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Long and Ultra Distance Off-Road Running

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by Stuart Ferguson
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Long and Ultra Distance Off-Road Running by Stuart Ferguson

To enter a Long or Ultra distance event is a decision and a half. The confidence that needs to be built up not only of the distance but of the whole experience cannot be underestimated. Preparation is key. This guidebook explores the preparation, technical aspects and what you can expect before, during and after this arduous task.

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Ebook Details
Pages: 22
Size: 3.5 MB
Date published:   2014
ISBN: 9781783014125 (EPUB)

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Nonfiction > Sports & Recreation > Running & Jogging

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Nonfiction > Sports & Recreation > Running & Jogging
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