Inside these pages is a wealth of information about losing weight and still feeling like you're cheating on your diet. You can find: - Information about metabolism and why it controls your weight loss - Putting yourself into the right mindset to lose weight - What foods you can eat - What foods you CAN'T eat - How to shop for the right foods - And much more! This book takes the advice of nutritionists, diet experts, and even the Mayo Clinic to offer you the best advice around on how to lose weight and not feel hungry in the process. After all, that's why most people hate the thought of dieting. You Can Enjoy Regular Food And Still Lose Weight! The secret is right here inside these pages. Plus it gives you some excellent advice on what foods you should eat, portion sizes, number of meals and exercise regimens. You will read about? - A great fat burning exercise workout - Toning exercises - Exercise to banish cellulite - Walking for weight loss - And other forms of exercise to help you alon
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|Size: ||287 KB|
|Date published: || 2016|
|ISBN: ||9781365065699 (DRM-EPUB)|
|Read Aloud: ||not allowed|