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Love Your Bones: The essential guiding to ending osteoporosis and building a healthy skeleton

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by Max Tuck
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Love Your Bones: The essential guiding to ending osteoporosis and building a healthy skeleton by Max Tuck

Millions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck not only suggests that we can prevent bone loss, but also puts forward a detailed guide, including essential specific exercises, for rebuilding bone density. Based on proven science, the latest technological developments and a passion for nutritious food, Max's comprehensive action plan will enable you not just to slash your fracture risk, but also to improve your health even into advanced age. With an easy to follow and entertaining writing style, she provides new hope and inspiration for a stronger and more vibrant future.

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Ebook Details
Pages: 264
Size: 2.3 MB
Publisher: Hammersmith Health Books
Date published:   2015
ISBN: 9781781610725 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Diseases > Musculoskeletal

This author has products in the following categories:

Nonfiction > Family & Relationships
Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Diseases > Musculoskeletal

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