The Glycemic Index Diet is an entirely new approach to weight loss, one that didn't single out fat, carbs, or protein but, rather, emphasized the proper combination of these nutrients. Low GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels. As these foods control your blood sugar levels, they regulate your hunger pangs and eating habits. Consumption of low GI foods also helps to prevent unnecessary snacking and excess calorie consumption. Lower-glycemic foods create a steadier rise in blood sugar and insulin levels. Because you've got balanced insulin levels, you burn (rather than store) fat and maintain steady energy and also you feel fuller for longer and are, therefore, not as likely to go searching for snacks every two hours, ultimately you end up losing weight effortlessly. Eat lean protein, fruits and vegetables, good fat, nuts and seeds,and you'll be eating a low-glycemic diet without worrying about the numbers.
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|Size: ||265 KB|
|Date published: || 2012|
|ISBN: ||9781105864896 (DRM-EPUB)|
|Read Aloud: ||not allowed|