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Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions

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by Roscoe Douglas
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Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions by Roscoe Douglas

This book focuses on tactics to reduce and manage stress. This begins with identifying the stresses in your life, and the effects of stress on your mind and body. Emphasis is placed on recognizing and confronting stressful thinking patterns. Tactics for reducing stress include time management, proper exercise, relaxation techniques, and diet. Healthy nutritional habits, as well as unhealthy eating patterns, are reviewed and tools are suggested for positive change.

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Ebook Details
Pages: 102
Size: 2.8 MB
Publisher: High Touch Learning Systems
Date published:   2013
ISBN: 9780989500883 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Self > Stress Management

This author has products in the following categories:

Nonfiction > Education > Study Skills
Nonfiction > Juvenile Nonfiction > Family > Parents
Nonfiction > Self > Stress Management
Nonfiction > Self > Time Management
Nonfiction > Self > Personal Growth > Self-Esteem

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