ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Self / Stress Management

Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions

| £2.50 | €2.79 | Ca$4.08 | Au$4.02
by Roscoe Douglas
What is this?DRM-EPUB | by download   add to wish list
Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions by Roscoe Douglas

This book focuses on tactics to reduce and manage stress. This begins with identifying the stresses in your life, and the effects of stress on your mind and body. Emphasis is placed on recognizing and confronting stressful thinking patterns. Tactics for reducing stress include time management, proper exercise, relaxation techniques, and diet. Healthy nutritional habits, as well as unhealthy eating patterns, are reviewed and tools are suggested for positive change.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 719667

Ebook Details
Pages: 102
Size: 2.8 MB
Publisher: High Touch Learning Systems
Date published:   2013
ISBN: 9780989500883 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following category:

Nonfiction > Self > Stress Management

This author has products in the following categories:

Nonfiction > Education > Study Skills
Nonfiction > Juvenile Nonfiction > Family > Parents
Nonfiction > Self > Stress Management
Nonfiction > Self > Time Management
Nonfiction > Self > Personal Growth > Self-Esteem

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

© 2016