ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Exercise

Master the Art of Working Out: Raising Your Performance with the Alexander Technique

| £8.49 | €9.55 | Ca$13.77 | Au$13.59
by Malcolm Balk & Andrew Shields
What is this?DRM-EPUB | by download   add to wish list
Master the Art of Working Out: Raising Your Performance with the Alexander Technique by Malcolm Balk & Andrew Shields

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 753310

Ebook Details
Pages: 300
Size: 22.3 MB
Publisher: Collins & Brown
Date published:   2015
ISBN: 9781910231593 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Health & Fitness > Exercise

These authors have products in the following categories:

Fiction > Fantasy
Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Health & Fitness > Exercise
Nonfiction > Body, Mind & Spirit
Nonfiction > Sports & Recreation > Coaching

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016