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Meditation: A Beginner's Journey

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by Kat Tancock
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Meditation: A Beginner's Journey by Kat Tancock

Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.

Meditation: A Beginner's Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone.

This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

Topics include:

  • What "meditation" really means
  • Yoga and meditation
  • Different meditation styles
  • How to get started meditating
  • Oprah's meditation style—and whether it will work for you
  • Secrets to meditation success
  • Tools to help you meditate

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Ebook Details
Pages: 100
Size: 559 KB
Publisher: HarperCollins Canada
Date published:   2013
ISBN: 9781443422550 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Body, Mind & Spirit
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Body, Mind & Spirit > Meditation

This author has products in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Body, Mind & Spirit
Nonfiction > Body, Mind & Spirit > Meditation

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