Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.
Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.
|Size: ||447 KB|
|Date published: || 2011|
|ISBN: ||9781101515334 (DRM-EPUB)|
|Read Aloud: ||not allowed|
|This ebook will only be sold to customers with a billing address in:|
|Afghanistan, Algeria, Angola, Anguilla, Antarctica, Argentina, Armenia, Aruba, Azerbaijan, BQ, Bahrain, Benin, Bolivia, Bouvet Island, Brazil, Burkina Faso, Burundi, CW, Cambodia, Cameroon, Cape Verde, Central African Republic, Chad, Chile, China, Colombia, Comoros, Congo, Congo (The Democratic Republic of the), Cook Islands, Costa Rica, Cote D'Ivoire, Cuba, Djibouti, Dominican Republic, Ecuador, El Salvador, Equatorial Guinea, Eritrea, Ethiopia, French Guiana, French Polynesia, French Southern Territories, Gabon, Georgia, Greenland, Guadeloupe, Guatemala, Guinea, Guinea-bissau, Haiti, Heard and Mc Donald Islands, Honduras, Hong Kong, Indonesia, Iran (Islamic Republic of), Israel, Japan, Kazakhstan, Korea (Democratic People's Republic of), Korea (Republic of), Kyrgyzstan, Lao People's Democratic Republic, Lebanon, Liberia, Libyan Arab Jamahiriya, Macau, Madagascar, Malaysia, Mali, Marshall Islands, Martinique, Mauritania, Mayotte, Mexico, Mongolia, Morocco, New Caledonia, Nicaragua, Niger, Niue, Norfolk Island, Oman, Palestinian Territory (Occupied), Panama, Paraguay, Peru, Philippines, Qatar, Reunion, Russian Federation, Rwanda, SX, Saint Barthélemy, Saint Martin (French Part), Sao Tome and Principe, Saudi Arabia, Senegal, Singapore, St. Pierre and Miquelon, Sudan, Suriname, Syrian Arab Republic, Taiwan, Tajikistan, Thailand, Timor-Leste, Togo, Tokelau, Tunisia, Turkey, Turkmenistan, United Arab Emirates, Uruguay, Uzbekistan, Venezuela, Viet Nam, Wallis and Futuna Islands, Western Sahara|