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Meditation: An In-Depth Guide

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by Ian Gawler & Paul Bedson
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Meditation: An In-Depth Guide by Ian Gawler & Paul Bedson

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.

Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.

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Ebook Details
Pages: 416
Size: 447 KB
Publisher: Tarcher
Date published:   2011
ISBN: 9781101515334 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth
Nonfiction > Self > Stress Management
Nonfiction > Body, Mind & Spirit > Meditation

These authors have products in the following categories:

Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Health & Fitness > Diseases > Cancer
Nonfiction > Body, Mind & Spirit > Healing
Nonfiction > Self > Personal Growth
Nonfiction > Self > Stress Management
Nonfiction > Body, Mind & Spirit > Meditation

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