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Meditation as a Way of Life: Philosophy and Practice

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by Alan L. Pritz
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Meditation as a Way of Life: Philosophy and Practice by Alan L. Pritz

Among primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine. Specific elements include the foundations of spiritual practice; the benefits of energy-building exercises, affirmations, and healthy lifestyle regimens; instructions in mantra practice and inner-sound meditation; techniques for effective prayer; and guidelines to measure inner practice. The book's accessible narrative and universal themes make it enjoyable to read and life enhancing to apply.

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Ebook Details
Pages: 288
Size: 2.9 MB
Publisher: Quest Books
Date published:   2014
ISBN: 9780835631709 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Self > Meditation

This author has products in the following categories:

Nonfiction > Psychology
Nonfiction > Religion > Prayer
Nonfiction > Self > Meditation
Nonfiction > Health & Fitness > Yoga
Nonfiction > Body, Mind & Spirit > Meditation

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