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Meditation for Busy People: Sixty Seconds to Serenity

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by Dawn Groves
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Meditation for Busy People: Sixty Seconds to Serenity by Dawn Groves

?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame - from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking.

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Ebook Details
Pages: 160
Size: 170 KB
Publisher: New World Library
Date published:   2012
ISBN: 9781577312550 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Self > Meditation

This author has products in the following categories:

Nonfiction > Health & Fitness > Healing
Nonfiction > Health & Fitness > Yoga
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Self > Meditation

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