Lybrary.com: ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Body, Mind & Spirit / Meditation

Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

$19.99
| £16.17 | €19.12 | Ca$27.13 | Au$27.45
by Paula Watkins
What is this?DRM-EPUB by download  |  $19.99
What is this?DRM-PDF by download  |  $19.99
add to wish list
Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy by Paula Watkins

All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. The best of the best: 52 lessons in core meditation techniques and concepts. Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning. Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 868345

Ebook Details
Pages: 160
Size: 46.9 MB
Publisher: Fair Winds Press
Date published:   2016
ISBN: 9781631592096 (DRM-EPUB)
2370007625048 (DRM-PDF)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following category:

Nonfiction > Body, Mind & Spirit > Meditation

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

12/09/2016
© 2016 Lybrary.com