Do you have too much stress in your life? Do you wish you could think more clearly? Does your mind find every distraction when you try to focus? Meditation helps you get familiar with meditation and its physical and mental health benefits. It explains the dynamics of meditation, how to meditate, and even provides a simple meditation practice for beginners
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|Size: ||272 KB|
|Date published: || 2016|
|ISBN: ||9781365202025 (DRM-EPUB)|
|Read Aloud: ||not allowed|