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Menu Confidential: Conquer the Hidden Calories, Sodium and Fat in the Foods You Love

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by Megan Ogilvie
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Menu Confidential: Conquer the Hidden Calories, Sodium and Fat in the Foods You Love by Megan Ogilvie

Menu Confidential is a book for every Canadian who dines out. That??s most of us. One-quarter of Canadians??" 8.5 million people??"dine out once or twice a week, and almost one million Canadians say they eat at a restaurant every day. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Sure, cravings for a greasy burger will sometimes overtake you, but the biggest hurdle to making smart choices is a lack of information.

Packed with colour photographs, Menu Confidential is not a traditional weight-loss book. Rather, it is a guide to navigating the dining scene, with solid facts, eye-opening analysis and easy-to-use tips. Over time, those who make better, more informed choices can lose weight, becoming smart diners with an edge on keeping those creeping pounds at bay.

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Ebook Details
Pages: 288
Size: 27.1 MB
Publisher: Collins
Date published:   2012
ISBN: 9781443407274 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Nutrition

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