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meQuilibrium: 14 Days to Cooler, Calmer, and Happier

| £21.66 | €24.36 | Ca$35.15 | Au$34.69
by Jan Bruce & Andrew Shatte PhD & Adam Mph Perlman MD
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meQuilibrium: 14 Days to Cooler, Calmer, and Happier by Jan Bruce & Andrew Shatte PhD & Adam Mph Perlman MD


You can't annihilate stress. But you can learn to manage it peacefully—and you don't need to radically change your life to do so.
The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

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Ebook Details
Pages: 256
Size: 1.3 MB
Publisher: Harmony
Date published:   2015
ISBN: 9780804138505 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Self > Stress Management
Nonfiction > Psychology > Applied Psychology

These authors have products in the following categories:

Nonfiction > Self > Personal Growth > Success
Nonfiction > Psychology > Applied Psychology
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Self > Stress Management

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