Lybrary.com: ebooks and download videos Search All  Title  Author 
Home / Michelle Segar
Michelle Segar

Michelle Segar

Michelle Segar, motivation scientist and author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (AMACOM 2015), is the leading authority on what motivates people to choose and maintain healthy behaviors. Pioneering new approaches to sustainable behavior change in the fitness, health care, and wellness arenas, Segar is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan's Communications Committee. Her 360-degree perspective is informed by more than two decades of award-winning research, individual fitness coaching, and consulting, uniquely positioning her to help individuals, professionals, and organizations understand and leverage the emotional drivers of daily health decisions and sustainable behavior change.

website: michellesegar.com

set alert for this author

Michelle Segar products

Displaying 1 to 1 (of 1 products) Pages:  1 

Product Name 
Author
Bestsellers   
Listed- Price Actions 

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle SegarBehavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while "better health" or "weight loss" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now. So what's the solution? To achieve lasting fitness, we have to change our minds-before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps...
2015 / 4 / 17
$12.95

£10.26
€11.77
Ca$17.78
Au$17.75
to wish list

DRM-EPUB

Displaying 1 to 1 (of 1 products) Pages:  1 
05/27/2017
© 2017 Lybrary.com