ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Cooking / Health & Healing / Gluten-Free

Mila's Meals: The Beginning & The Basics

| £19.16 | €21.54 | Ca$31.08 | Au$30.67
by Catherine Barnhoorn
What is this?DRM-EPUB | by download   add to wish list
Mila's Meals: The Beginning & The Basics by Catherine Barnhoorn

A collection of nourishing wholefood recipes and food ideas for baby??s first year (and the rest of the family too). Over 100 recipes all free from gluten, refined sugar, dairy and artificial additives.

“Mila's Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively and effortlessly as possible. If you are a new Mama or know anyone who is; if your child has food allergies or intolerances; if you plan to raise your children on a 'free from' diet; or, if you would simply like to nutritionally educate yourself, then this is the book for you.” ??" Alix Verrips, Chef, Journalist and Editor.

Free-from food is both delicious and nutritious ??" you just need to know the why, the what and the how. And that is what this book will give you.

• The truth behind common infant food fallacies
• The why, what and how to begin your little one??s life-long relationship with food.
• An expose of what is really in that convenient, ready-made food and the affect it has on your child physically, mentally and emotionally.
• The importance and maintenance of gut health by feeding age-appropriate, easy-to-digest foods.
• Why not gluten, dairy and sugar.

• Essential nutrients, the role they play, and where to find them.
• A detailed ingredient glossary including superfoods such as moringa, baobab, maca and lacuma.

• Over 100 (mostly) uncomplicated recipes made with easy-to-find ingredients.
• ‘Free-from?? food basics for the whole family (bread, pizza, ice-cream, cupcakes & other sweet treats)
• A re-introduction of essential traditional foods & food preparation techniques (like sauerkraut, slow-cooked bone broths as well as how and why to soak grains).
• ‘Do-able?? meals for working parents - all the food can be made in bulk and frozen.
• Nutritious - even for the fussiest of eaters thanks to hidden vegetables and nutrient enhancers.
• A chapter on Soul Food because no amount of good food can nourish a starving soul.


To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 817724

Ebook Details
Pages: 232
Size: 37.0 MB
Publisher: Quickfox Publishing
Date published:   2016
ISBN: 9780620682770 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Cooking
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Cooking > Health & Healing > Gluten-Free

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016