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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

| £22.46 | €25.25 | Ca$36.43 | Au$35.95
by Dennis Greenberger & Christine A. Padesky
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine A. Padesky

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

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Ebook Details
Pages: 341
Size: 4.9 MB
Publisher: The Guilford Press
Date published:   2015
ISBN: 9781462522934 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Social Science > Social Work
Nonfiction > Medical > Mental Health
Nonfiction > Self > Mood Disorders

These authors have products in the following categories:

Nonfiction > Social Science > Social Work
Nonfiction > Medical > Psychiatry
Nonfiction > Psychology > Clinical Psychology
Nonfiction > Medical > Mental Health
Nonfiction > Self > Mood Disorders

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