Physician Stanley Block and Carolyn Bryant Block present Mind-Body Workbook for Anger, their third workbook utilizing the mind-body bridging modality. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book teach readers how to stop identifying with angry thoughts and feelings, while allowing their bodies to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.
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|Size: ||1.4 MB|
|Publisher: ||New Harbinger Publications|
|Date published: || 2013|
|ISBN: ||9781608829156 (DRM-EPUB)|
|Read Aloud: ||not allowed|