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Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution

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by Stanley H. Block & Carolyn Bryant Block
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Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution by Stanley H. Block & Carolyn Bryant Block

Physician Stanley Block and Carolyn Bryant Block present Mind-Body Workbook for Anger, their third workbook utilizing the mind-body bridging modality. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book teach readers how to stop identifying with angry thoughts and feelings, while allowing their bodies to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.

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Ebook Details
Pages: 200
Size: 1.4 MB
Publisher: New Harbinger Publications
Date published:   2013
ISBN: 9781608829156 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Self > Anger Management
Nonfiction > Family & Relationships > Anger

These authors have products in the following categories:

Fiction > Juvenile Fiction > Girls & Women
Nonfiction > Self > Mood Disorders
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Self > Anger Management
Nonfiction > Family & Relationships > Anger
Nonfiction > Self > Stress Management

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05/29/2017
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