Mind-Body Workbook for Stress presents a complete, evidence-based treatment program for reducing stress significantly in one to three weeks by overcoming negative thinking, improving self-esteem and confidence, and optimizing mindfulness and self-care practices.
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|Size: ||1.3 MB|
|Publisher: ||New Harbinger Publications|
|Date published: || 2012|
|ISBN: ||9781608826384 (DRM-EPUB)|
|Read Aloud: ||not allowed|