Mindfulness is a powerful practice that can change lives-but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.
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|Size: ||6.0 MB|
|Publisher: ||New Harbinger Publications|
|Date published: || 2014|
|ISBN: ||9781626250635 (DRM-EPUB)|
|Read Aloud: ||not allowed|