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Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply

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by Paul Gilbert & Choden
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Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply by Paul Gilbert & Choden

Mindfulness is a powerful practice that can change lives-but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.

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Ebook Details
Pages: 384
Size: 6.0 MB
Publisher: New Harbinger Publications
Date published:   2014
ISBN: 9781626250635 (DRM-EPUB)
9781626250628 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Psychology > Mental Health
Nonfiction > Medical > Mental Health
Nonfiction > Philosophy > Eastern > Buddhism

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Nonfiction > Psychology > Psychotherapy
Nonfiction > Psychology > Clinical Psychology
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Nonfiction > Psychology
Nonfiction > Psychology > Mental Health
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Nonfiction > Psychology > Psychotherapy > Counseling
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Nonfiction > Psychology > Depression
Nonfiction > Medical > Mental Health
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