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Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

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by Susan Kaiser Greenland
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Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser Greenland

Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty simple and accessible games that can bring mindfulness to your daily routine.

These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! Susan Kaiser Greenland encourages parents to play these games themselves to develop their own attention, balance, and compassion. As caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially children.

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Ebook Details
Pages: 224
Size: 1.4 MB
Publisher: Shambhala
Date published:   2016
ISBN: 9780834840522 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Family & Relationships > Parenting
Nonfiction > Family & Relationships > Activities
Nonfiction > Body, Mind & Spirit > Meditation

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12/09/2016
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