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Mindful Relationships: Creating Genuine Connections with Ourselves and Others

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by Dr. Richard Chambers
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Mindful Relationships: Creating Genuine Connections with Ourselves and Others by Dr. Richard Chambers

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.

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Ebook Details
Pages: 240
Size: 1.0 MB
Date published:   2016
ISBN: 9781775592761 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self
Nonfiction > Family & Relationships > Marriage
Nonfiction > Body, Mind & Spirit > Meditation

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© 2016