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Mindful Tech: How to Bring Balance to Our Digital Lives

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by David M. Levy
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Mindful Tech: How to Bring Balance to Our Digital Lives by David M. Levy

From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we've developed.
 
David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers-in the workplace, in the classroom, and in the privacy of their homes-to make meaningful and powerful changes.To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


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Ebook Details
Pages: 256
Size: 310 KB
Publisher: Yale University Press
Date published:   2016
ISBN: 9780300216677 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Social Science > Media Studies
Nonfiction > Psychology > Interpersonal Relations
Nonfiction > Body, Mind & Spirit > Meditation

This author has products in the following categories:

Nonfiction > Social Science > Media Studies
Nonfiction > Psychology > Interpersonal Relations
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Social Science > Popular Culture
Nonfiction > Business & Economics > Economics > Theory

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03/30/2017
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