Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
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|Size: ||5.6 MB|
|Publisher: ||Cambridge University Press|
|Date published: || 2016|
|ISBN: ||9781316496701 (DRM-PDF)|
|Copying:||of 5 selections every 28 days allowed|
|Printing:||of 5 pages every 28 days allowed|
|Read Aloud: ||allowed|