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Mindfulness and Performance

| £83.32 | €93.71 | Ca$135.18 | Au$133.41
by Amy L. Baltzell
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Mindfulness and Performance by Amy L. Baltzell

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

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Ebook Details
Pages: 592
Size: 5.6 MB
Publisher: Cambridge University Press
Date published:   2016
ISBN: 9781316496701 (DRM-PDF)

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Nonfiction > Psychology > Applied Psychology

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