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Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself

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by Cheryl Rezek
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Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself by Cheryl Rezek

This book shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook.

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Ebook Details
Pages: 96
Size: 332 KB
Publisher: Jessica Kingsley Publishers
Date published:   2015
ISBN: 9781784501471 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Family & Relationships
Nonfiction > Family & Relationships > Adoption
Nonfiction > Family & Relationships > Children with Special Needs

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