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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

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by Mark C. Purcell & Jason R. Murphy
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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills by Mark C. Purcell & Jason R. Murphy

Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence and

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Ebook Details
Pages: 160
Size: 3.4 MB
Publisher: Instant Help
Date published:   2014
ISBN: 9781608829187 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Juvenile Nonfiction > Social Issues > Violence
Nonfiction > Juvenile Nonfiction > Social Issues > Emotions & Feelings
Nonfiction > Juvenile Nonfiction > Social Issues > Bullying

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