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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

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by David Michie
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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions by David Michie

"This book is better than chocolate!"—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want

Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. We miss out on joy that is easily within reach!

In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. "Mindfulness" is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:

  • Reduced stress
  • Stronger immune systems
  • More ease in breaking bad habits
  • Improved self-esteem
  • Enhanced mental clarity
  • Sharper memory
  • Overall well-being
  • . . . and better-tasting chocolate!
As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!

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Ebook Details
Pages: 250
Size: 426 KB
Publisher: The Experiment
Date published:   2015
ISBN: 9781615192595 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Religion > Buddhism > Rituals & Practice
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Self > Meditation

This author has products in the following categories:

Fiction > Thrillers
Nonfiction > Religion > Buddhism > Tibetan
Nonfiction > Self > Personal Growth
Nonfiction > Religion > Buddhism > Rituals & Practice
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Self > Meditation

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05/24/2017
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