Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you.
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|Size: ||1.1 MB|
|Publisher: ||Calistoga Press|
|Date published: || 2014|
|ISBN: ||9781623154110 (DRM-EPUB)|
|Read Aloud: ||not allowed|