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Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

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by Calistoga Press
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Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Calistoga Press

Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you.

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Ebook Details
Pages: 150
Size: 1.1 MB
Publisher: Calistoga Press
Date published:   2014
ISBN: 9781623154110 (DRM-EPUB)

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Nonfiction > Self > Meditation

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Nonfiction > Self
Nonfiction > Self > Anxieties & Phobias
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Nonfiction > Family & Relationships > Divorce & Separation
Nonfiction > Self > Death, Grief, Bereavement
Nonfiction > Self > Meditation

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