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Mindfulness, Meditation, and Mind Fitness

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by Joel Levey & Michelle Levey
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Mindfulness, Meditation, and Mind Fitness by Joel Levey & Michelle Levey

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, makingMindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation.

This book offers a treasury of practical wisdom distilled from the Leveys' intensive study with many of the world's most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys' wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice.

Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas – including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (

Originally published in hardcover as Simple Meditation and Relaxation(Conari Press, 1999) and in paperback as Luminous Mind (Conari Press, 2006).

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Ebook Details
Pages: 272
Size: 762 KB
Publisher: Conari Press
Date published:   2015
ISBN: 9781609259969 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth
Nonfiction > Self > Spiritual
Nonfiction > Self > Meditation

These authors have products in the following categories:

Nonfiction > Self
Nonfiction > Self > Spiritual
Nonfiction > Self > Meditation
Nonfiction > Self > Personal Growth
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Body, Mind & Spirit > New Thought

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