Mindfulness Meditation is excellent for creating happiness, wellness, and balance. However, there comes a point in the practice, when past adverse life experiences can create negative mental messages. These often become "stuck" points in the practice. "The Missing Ingredient" is a tool for creating a personalized positive internal message, a restorative cognition, to replace negative internal or societal messages. This eBook teaches you a 15 minute mindfulness meditation and guides you in creating "Your Missing Ingredient." Enjoy!
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|Size: ||631 KB|
|Date published: || 2015|
|ISBN: ||9781329776678 (DRM-EPUB)|
|Read Aloud: ||not allowed|