ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Body, Mind & Spirit / Meditation

Mindfulness on the Run: Quick, effective mindfulness techniques for busy people

| £8.32 | €9.36 | Ca$13.50 | Au$13.33
by Chantal Hofstee
What is this?DRM-EPUB | by download   add to wish list
Mindfulness on the Run: Quick, effective mindfulness techniques for busy people by Chantal Hofstee

With Mindfulness on the Run, psychologist Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress, more focus, greater productivity, enhanced creativity, and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 849525

Ebook Details
Pages: 256
Size: 1.5 MB
Date published:   2016
ISBN: 9781775592914 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will NOT be sold to customers with a billing address in:
Australia, New Zealand, United Kingdom

This product is listed in the following categories:

Nonfiction > Self
Nonfiction > Body, Mind & Spirit
Nonfiction > Body, Mind & Spirit > Meditation

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

© 2016