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Mindfulness: Your step-by-step guide to a happier life

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by Tessa Watt
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Mindfulness: Your step-by-step guide to a happier life by Tessa Watt

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

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Ebook Details
Pages: 240
Size: 688 KB
Publisher: Icon Books Ltd
Date published:   2015
ISBN: 9781848319554 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth
Nonfiction > Self > Personal Growth > Happiness

This author has products in the following categories:

Nonfiction > Self > Stress Management
Nonfiction > Travel > Europe > Great Britain
Nonfiction > Self > Personal Growth
Nonfiction > Self > Personal Growth > Happiness

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