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Minding Mind: A Course in Basic Meditation

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by Thomas Cleary
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Minding Mind: A Course in Basic Meditation by Thomas Cleary

Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. The instructions in this book focus on the highest type of all, "pure, clear meditation": a state of true objectivity that enables the practitioner to use all the other types of meditation freely and consciously, without becoming fixated or obsessed. Minding Mind is based on traditional texts by renowned teachers from various Buddhist schools of China, Japan, and Korea.

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Ebook Details
Pages: 144
Size: 868 KB
Publisher: Shambhala
Date published:   2009
ISBN: 9780834824867 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Religion > Buddhism > Zen
Nonfiction > Religion > Buddhism > Rituals & Practice
Nonfiction > Philosophy > Eastern > Zen

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Nonfiction > Sports & Recreation > Martial Arts
Nonfiction > Religion > Buddhism > Zen
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Nonfiction > Philosophy > Eastern > Buddhism
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Nonfiction > Religion > Taoism
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12/02/2016
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