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Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners

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by Anne Cushman
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Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners by Anne Cushman

In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body?

As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life.

The book is presented in a systematic, week-by-week format for ease of use and accessibility, and because the author is also developing an online course for which the book will be a central text. The program progresses through the Buddha's four foundations of mindfulness as well as the koshas.

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Ebook Details
Pages: 288
Size: 1.0 MB
Publisher: Shambhala
Date published:   2014
ISBN: 9780834829718 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Religion > Buddhism
Nonfiction > Health & Fitness > Yoga
Nonfiction > Body, Mind & Spirit > Meditation

This author has products in the following categories:

Fiction
Nonfiction > Health & Fitness > Pregnancy & Childbirth
Nonfiction > Body, Mind & Spirit > Healing
Nonfiction > Religion > Buddhism
Nonfiction > Health & Fitness > Yoga
Nonfiction > Body, Mind & Spirit > Meditation

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12/06/2016
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