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Muscular Retraining for Pain-Free Living

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by Craig Williamson
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Muscular Retraining for Pain-Free Living by Craig Williamson

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.

This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.

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Ebook Details
Pages: 240
Size: 1.1 MB
Publisher: Trumpeter
Date published:   2007
ISBN: 9780834824911 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Medical > Holistic Medicine
Nonfiction > Health & Fitness > Healing

This author has products in the following categories:

Nonfiction > Literary Collections > Ancient, Classical & Medieval
Nonfiction > Literary Criticism > English, Irish, Scottish, Welsh
Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Medical > Holistic Medicine
Nonfiction > Health & Fitness > Healing
Nonfiction > Medical > Alternative Medicine
Nonfiction > Health & Fitness > Pain Management

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