Lybrary.com: ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Yoga

My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore

$13.99
| £11.32 | €13.38 | Ca$18.98 | Au$19.21
by Adams Media
What is this?EPUB | by download  

Earliest download: 2017-01-01  

add to wish list
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore by Adams Media

Make time for you--anytime, anywhere!

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.

Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.


SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 880985

Ebook Details
Pages: 176
Size: 1.7 MB
Publisher: Adams Media
Date published:   2017
Earliest download:  2017-01-01
ISBN: 9781440599453 (EPUB)

This product is listed in the following category:

Nonfiction > Health & Fitness > Yoga

This author has products in the following categories:

Nonfiction > Business & Economics > Careers
Nonfiction > Cooking > Regional & Ethnic > American
Nonfiction > Health & Fitness > Diseases > Heart
Nonfiction > Cooking > Regional & Ethnic > Chinese
Nonfiction > Health & Fitness > Diseases > Musculoskeletal
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Self > Mood Disorders
Nonfiction > Self > Depression
Nonfiction > Health & Fitness > Diseases
Nonfiction > Cooking > Health & Healing > Low Cholesterol
Nonfiction > Health & Fitness > Pain Management
Nonfiction > Cooking > Vegetarian
Nonfiction > Self > Sexual Instruction
Nonfiction > Humor > Topic/Adult
Nonfiction > Education > Students & Student Life
Nonfiction > Reference > Personal & Practical Guides
Nonfiction > Health & Fitness > Diets
Nonfiction > Cooking > Health & Healing
Nonfiction > Cooking > Methods
Nonfiction > Cooking > Regional & Ethnic > Indic
Nonfiction > Cooking
Nonfiction > Cooking > Specific Ingredients > Herbs, Spices, Condiments
Nonfiction > Cooking > Courses & Dishes > Bread
Nonfiction > Cooking > Health & Healing > Diabetic & Sugar Free
Nonfiction > Self
Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Women's Health
Nonfiction > Reference
Nonfiction > Reference > Trivia
Nonfiction > Cooking > Methods > Wok
Nonfiction > Self > Motivational & Inspirational
Nonfiction > Reference > Writing Skills
Nonfiction > Cooking > Health & Healing > Allergy
Nonfiction > Body, Mind & Spirit
Nonfiction > Body, Mind & Spirit > Dreams
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Art
Nonfiction > Art > Reference
Nonfiction > Cooking > Health & Healing > Gluten-Free
Nonfiction > Cooking > Specific Ingredients > Meat
Nonfiction > Cooking > Beverages > Non-Alcoholic
Nonfiction > Cooking > Specific Ingredients > Natural Foods
Nonfiction > Cooking > Methods > Special Appliances
Nonfiction > Pets > Cats
Nonfiction > Cooking > Baby Food
Nonfiction > Family & Relationships > Parenting > Motherhood
Nonfiction > Family & Relationships > Parenting > Fatherhood
Nonfiction > Humor > Form/Parodies
Nonfiction > Self > Stress Management
Nonfiction > Body, Mind & Spirit > Reference
Nonfiction > Body, Mind & Spirit > Crystals
Nonfiction > Cooking > Methods > Quick & Easy
Fiction > Fairy Tales, Folklore & Mythology
Nonfiction > Health & Fitness > Yoga
Nonfiction > Reference > Quotations
Nonfiction > Family & Relationships > Parenting
Nonfiction > Cooking > Beverages > Beer

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

12/03/2016
© 2016 Lybrary.com