ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Healthy Living

Optimistic Aging: from Midlife to the Good Life, an Action Plan

| £7.91 | €9.08 | Ca$13.72 | Au$13.70
by Henderson Cox Margit
What is this?DRM-EPUB | by download   add to wish list
Optimistic Aging: from Midlife to the Good Life, an Action Plan by Henderson Cox Margit

Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are in fact the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: motivation to take action in midlife for lifelong well-being; a succinct and accessible overview of the research about aging well; confidence and effective strategies for making healthy lifestyle improvements; a broad range of options to strengthen your physical, mental, emotional and social health, and optimism about your future. Use this easy-to-read book as a tool to customize your plan for aging well. Take action and start living the good life today!

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 648676

Ebook Details
Pages: 164
Size: 224 KB
Publisher: Resilient Publications
Date published:   2014
ISBN: 9780990518914 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Health & Fitness
Nonfiction > Self > Aging
Nonfiction > Health & Fitness > Healthy Living

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

© 2017