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Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems

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by Karen R. Koenig
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Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems by Karen R. Koenig

The reason you turn to food when you're stressed or distressed is that you don't have better ways of managing life's ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits - and your life - by developing effective life skills.

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Ebook Details
Pages: 232
Size: 671 KB
Publisher: New World Library
Date published:   2015
ISBN: 9781608683178 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Self > Eating Disorders

This author has products in the following categories:

Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Psychology > Psychopathology > Eating Disorders
Nonfiction > Self > Eating Disorders
Nonfiction > Psychology

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05/29/2017
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