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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop

$16.95
| £13.43 | €15.40 | Ca$23.27 | Au$23.24
by Christopher G. Fairburn
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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:

*Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse.

This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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Ebook Details
Pages: 243
Size: 4.0 MB
Publisher: The Guilford Press
Date published:   2013
ISBN: 9781462511068 (DRM-PDF)

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Copying:of 2 selections every 7 days allowed
Printing:of 30 pages every 7 days allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Social Science > Social Work
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Psychology > Psychopathology > Eating Disorders

This author has products in the following categories:

Nonfiction > Health & Fitness > Nutrition
Nonfiction > Psychology > Psychopathology > Eating Disorders
Nonfiction > Medical > Mental Health
Nonfiction > Medical > Psychiatry
Nonfiction > Medical > Nutrition
Nonfiction > Social Science > Social Work

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05/29/2017
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