Lybrary.com: ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Religion / Christianity

Pain Management: Sheldon Mindfulness

$9.99
| £7.94 | €9.50 | Ca$13.72 | Au$13.52
by Cheryl Rezek
What is this?DRM-EPUB | by download   add to wish list
Pain Management: Sheldon Mindfulness by Cheryl Rezek

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 897018

Ebook Details
Pages: 300
Size: 1.1 MB
Publisher: Sheldon Press
Date published:   2016
ISBN: 9781847094223 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following category:

Nonfiction > Religion > Christianity

This author has products in the following categories:

Nonfiction > Family & Relationships
Nonfiction > Family & Relationships > Adoption
Nonfiction > Family & Relationships > Children with Special Needs
Nonfiction > Non-Classifiable
Nonfiction > Religion > Christianity

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

04/25/2017
© 2017 Lybrary.com