ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Self / Communication & Social Skills

Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life

| £15.05 | €16.66 | Ca$24.21 | Au$24.14
by Barbara Markway & Gregory Markway
What is this?DRM-EPUB | by download   add to wish list
Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life by Barbara Markway & Gregory Markway

* Do you feel shy and self-conscious in social situations?
* Are you plagued with self-doubts about how you come across to others?
* Do you feel physically sick with worry about certain situations that involve interacting with others?
* Do you make excuses, or even lie to avoid the social situations you dread?
* Do you make important decisions based on whether you'll have to participate in groups or speak in front of others?

If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia.

Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome.

Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 742519

Ebook Details
Pages: 288
Size: 865 KB
Publisher: St. Martin's Griffin
Date published:   2015
ISBN: 9781250094780 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will NOT be sold to customers with a billing address in:
American Samoa, Canada, Guam, Northern Mariana Islands, Philippines, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following categories:

Nonfiction > Self > Anxieties & Phobias
Nonfiction > Self > Communication & Social Skills

These authors have products in the following categories:

Nonfiction > Family & Relationships > Parenting
Nonfiction > Self > Anxieties & Phobias
Nonfiction > Self > Communication & Social Skills

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016