As long as you don't have a health condition that impairs you from maintaining a healthy weight, losing 10 pounds in a hurry is an extremely manageable task. . You can lose 10 pounds in as little as two weeks by following a more precise, restrictive and thoughtful Diet. The Drop 10 diet, which called for a good 500 calories less per day helps to maintain your body weight & gear up shedding 10 pounds in 10 days. By eating super foods-everyday favourites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee -you can shed weight while naturally reducing your dependence on less healthful foods. Consuming Super food that are high in protein and containing healthy fat s and fiber keeps you away from the feeling of hunger and keeps you more energetic.
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|Size: ||338 KB|
|Date published: || 2012|
|ISBN: ||9781105728631 (DRM-EPUB)|
|Read Aloud: ||not allowed|