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Peak Physique: Your Total Body Transformation

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by Hollis Lance Liebman
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Peak Physique: Your Total Body Transformation by Hollis Lance Liebman

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

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Ebook Details
Pages: 196
Size: 49.9 MB
Publisher: Bloomsbury Sport
Date published:   2014
ISBN: 9781472912589 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Nutrition
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training
Nonfiction > Health & Fitness > Weight Loss

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