My Mission, and the Pilates-Walk™ goal is to give you lots of helpful
information and exercise tips so that you can find and use the right
muscles when you walk.
Walking is one of the best whole-body wellness activities (when your form
is good). But with poor posture and bad body mechanics even a leisurely
stroll can leave you feeling worse instead of better.
To help you maximize the benefits of your walking technique, I
To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.
|Size: ||11.5 MB|
|Publisher: ||Centerworks Pilates, LLC|
|Date published: || 2016|
|ISBN: ||9780988946828 (DRM-EPUB)|
|Read Aloud: ||not allowed|