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Pilates Walk: Tips, Techniques, and Exercises for a Healthy Stride

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by Aliesa George
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Pilates Walk: Tips, Techniques, and Exercises for a Healthy Stride by Aliesa George

My Mission, and the Pilates-Walk™ goal is to give you lots of helpful
information and exercise tips so that you can find and use the right
muscles when you walk.

Walking is one of the best whole-body wellness activities (when your form
is good). But with poor posture and bad body mechanics even a leisurely
stroll can leave you feeling worse instead of better.

To help you maximize the benefits of your walking technique, I

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Ebook Details
Pages: 94
Size: 11.5 MB
Publisher: Centerworks Pilates, LLC
Date published:   2016
ISBN: 9780988946828 (DRM-EPUB)

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Nonfiction > Health & Fitness
Nonfiction > Sports & Recreation > Walking

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