A practical guide to slowing down the gradual decline in your body as you get older and make it younger, fitter and healthier. Learn how to strengthen key muscles as part of your everyday tasks and help prevent injury. This book is for all the over 50s who want to keep playing tennis.
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|Size: ||3.7 MB|
|Publisher: ||Panoma Press|
|Date published: || 2014|
|ISBN: ||9781784520243 (DRM-EPUB)|
|Read Aloud: ||not allowed|