Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
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|Size: ||3.8 MB|
|Publisher: ||Chronicle Books LLC|
|Date published: || 2014|
|ISBN: ||9780811875967 (DRM-EPUB)|
|Read Aloud: ||not allowed|