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Prenatal Yoga: Reference to Go: 50 Poses and Meditations

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by Olivia H. Miller & Diane Philos
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Prenatal Yoga: Reference to Go: 50 Poses and Meditations by Olivia H. Miller & Diane Philos

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

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Ebook Details
Size: 3.8 MB
Publisher: Chronicle Books LLC
Date published:   2014
ISBN: 9780811875967 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Pregnancy & Childbirth

These authors have products in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Health & Fitness > Exercise
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Health & Fitness > Pregnancy & Childbirth
Nonfiction > Body, Mind & Spirit > Feng Shui

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