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Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well

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by Ruth C. White
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Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well by Ruth C. White

For people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


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Ebook Details
Pages: 200
Size: 1.3 MB
Publisher: New Harbinger Publications
Date published:   2014
ISBN: 9781608828838 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Psychology > Mental Health
Nonfiction > Self > Mood Disorders
Nonfiction > Psychology > Psychopathology > Manic Depressive Illness

This author has products in the following categories:

Nonfiction > Psychology > Mental Health
Nonfiction > Self > Mood Disorders
Nonfiction > Psychology > Psychopathology > Manic Depressive Illness

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03/29/2017
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