This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.
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|Size: ||1.8 MB|
|Publisher: ||Singing Dragon|
|Date published: || 2013|
|ISBN: ||2370004733340 (DRM-EPUB)|
|Read Aloud: ||not allowed|