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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

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by Pamela Ellgen
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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain by Pamela Ellgen

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY

Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including:
•Develop a powerful core
•End back pain
•Increase range of motion
•Improve posture
•Prevent strains and injuries

Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

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Ebook Details
Pages: 144
Size: 6.2 MB
Publisher: Ulysses Press
Date published:   2015
ISBN: 9781612434650 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Exercise

This author has products in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Cooking > Courses & Dishes > Soups & Stews
Nonfiction > Cooking
Nonfiction > Cooking > Methods > Special Appliances
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Diet & Nutrition
Nonfiction > Cooking > Methods > Quick & Easy
Nonfiction > Cooking > Health & Healing > Low Carbohydrate
Nonfiction > Cooking > Health & Healing > Gluten-Free

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01/19/2017
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