ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Weight Loss

Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes

| £15.79 | €17.76 | Ca$25.62 | Au$25.28
by Fitzgerald Matt
What is this?DRM-EPUB | by download   add to wish list
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes by Fitzgerald Matt

If you're like most endurance ath­letes, you're concerned about your weight. You know that every extra pound slows you down.

Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.

Once you've hit your quick start weight-loss goals, you will continue drop­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.<

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 743201

Ebook Details
Pages: 288
Size: 13.8 MB
Publisher: VeloPress
Date published:   2011
ISBN: 9781937716745 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will only be sold to customers with a billing address in:
Australia, Austria, Belgium, Brazil, Bulgaria, Canada, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hong Kong, Hungary, India, Ireland, Italy, Japan, Latvia, Lithuania, Luxembourg, Malta, Mexico, Netherlands, New Zealand, Pakistan, Philippines, Poland, Portugal, Romania, Sierra Leone, Singapore, Slovakia (Slovak Republic), South Africa, Spain, Sweden, Switzerland, United Kingdom, United States

This product is listed in the following category:

Nonfiction > Health & Fitness > Weight Loss

This author has products in the following categories:

Nonfiction > Sports & Recreation > Training
Nonfiction > Health & Fitness > Weight Loss

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016